Stress Management Seminar Report With PPT


Stress is a fact of life, wherever you are and whatever you are doing. You cannot avoid stress, but you can learn to manage it so it doesn’t manage you.
Changes in our lives—such as going to college, getting married, changing jobs, or illness—are frequent sources of stress. Keep in mind that changes that cause stress can also benefit you.
Moving away from home to attend college, for example, creates personal-development opportunities—new challenges, friends, and living arrangements. That is why it’s important to know you and carefully consider the causes of stress. Learning to do this takes time, and although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension.
The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. For example, as an Army platoon leader, managing stress will require techniques that include an awareness of yourself and you’re Soldiers.



“Stress Management” Seminar Report

Page Length: 20 Pages


  • Introduction
  • What Is Stress Management?
  • Need Of Stress Management
  • Types
  • Stress Management Strategy
  • Models Of Stress Management
  • Advantages Of Stress Management
  • Disadvantages Of Stress Management
  • How Stress Affects The Body
  • Conclusion
  • References

Include with “Stress Management” PPT

Page Length: 20 Pages


  • Introduction
  • What Is Stress Management?
  • Need of Stress Management
  • Types
  • Stress Management  strategy
  • Models of  Stress Management
  • Advantages  of Stress Management
  • Disadvantages of  Stress Management
  • How stress affects the body
  • Conclusion
  • References

Size : 366 KB 

Price :   ₹ 35/-

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Author: Siddharth Vairagi

Siddharth Vairagi is Cyber Security and Networking expert and consultant. He have good experience in Ethical Hacking & Web Designing. He is also a best trainer of Ethical Hacking and Web Designing.

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